Health Rocks!

4-H Health Rocks! is a fun, hands-on program that helps young people build the skills they need to make healthy choices. Through activities and discussions led by caring adults and teen leaders, participants learn how to manage stress, think critically, handle peer pressure, and communicate effectively. With a special focus on preventing the use of drugs, alcohol, vaping, and tobacco, Health Rocks! empowers youth to take charge of their well-being and develop the confidence to say no to risky behaviors.

Whose it for?

• Youth ages 8–12 (beginner level curriculum)

• Youth ages 12–14 (intermediate level curriculum)

• Adult and teen leaders who serve as mentors and role models

Lessons Offered

• Decision-Making: Learn how to weigh choices and make healthy ones

• Stress Management: Explore strategies to stay calm and in control

• Peer Pressure: Practice how to stand up for yourself and say no

• Communication: Build skills to share your thoughts and listen to others

• Substance Prevention: Understand the risks of drugs, alcohol, vaping, and tobacco

Program Benefits

• Builds life skills that last far beyond the program

• Brings youth and adults together to strengthen communities

• Encourages healthy habits and confidence to resist risky behaviors

Who Provides the Program?

4-H Health Rocks! is offered by Extension agents, program assistants, and trained volunteers who bring the lessons to life through fun, hands-on activities. These leaders are committed to helping youth build skills that lead to healthy lifestyles. To request a Health Rocks! program in your community, contact your local Extension office for more information.