Shelby Brawner, Extension Specialist
Enjoy daily, hands-on, healthy living activities you can do this summer to create every day healthy habits.
- Mindful Monday – June 8
- Reading a Book
- Tasty Tuesday – June 9
- Energy Bites
- Wellness Wednesday – June 10
- What’s Your Name? Exercise
- Thankful Thursday – June 11
- Write a Soldier a Letter
- Family Friday – June 12
- Do a Science Experiment
- Safety Saturday – June 13
- Harmful Plants
- Self-care Sunday – June 14
- Watermelon Rock Painting
Participate in 4-H: A Healthy Livin’ Summer & Earn Prizes
Earn beads for each daily theme to create your Healthy Livin’ Summer Bracelet Plus a T-Shirt & Other Cool Stuff.
To earn a bead for each daily theme, you must submit a minimum of 3 activities per theme.
You can also earn special beads for multiple submissions.
- Mindful Monday
- Tasty Tuesday
- Wellness Wednesday
- Thankful Thursday
- Family Friday
- Safety Saturday
- Self-care Sunday
Specialty Beads:
- 1 activity in all 7 categories
- 3 activities in all 7 categories
- 9 activities in all 7 categories
