Issue 20

Boks Kids Weekly Challenge – May Week 3

Practicing gratitude is an important piece of mindfulness. Gratitude helps us tap into positive emotions and experiences, improves our health, helps us
overcome adversity, and builds strong relationships. This week we challenge you to write down three things every day that you are grateful for. At the end of the week, review your list and consider sharing it with a friend or family member. How did it make you feel to be grateful every day?

2021 Dairy Poster Contest Winners Announced

Welcome to the Wizarding World of Dairy Potter! The Southeast United Dairy Industry Association (SUDIA) announced the theme for the 2021 4-H Dairy Poster Contest and yes, I got a little excited when I saw the Harry Potter-themed title! 4-H members are going to love designing a dairy poster with this theme.