Issue 21

TENNESSEE 4-H’ERS WIN NATIONAL 4-H VIRTUAL COOKING CHALLENGE!

Penn State Extension is hosting the 2021 National 4-H Cooking Challenge on May 15 and 22, 2021. The challenge is for the individual or sibling group to apply their creativity, knowledge of nutrition, food preparation, food safety, and leadership skills to prepare a recipe using a secret ingredient and ingredients in their food pantry, and then make a presentation about the prepared dish to a panel of judges.

Boks Kids Weekly Challenge – May Week 4

This week we challenge you to “get your flow on” and take 10 minutes each day to try some new movement flows and balances. You are probably familiar with downward dog and mountainpose. Try these out but add a few more into the mix – how about some animal poses? Cobra, lizard, butterfly, lotus and camel. Hold each pose for 20-40 seconds before moving onto the next one. Don’t forget to breathe!