Issue 9

Boks Kids Weekly Challenge

Challenge: Science
Experiment with movement: Science is about observation and experimentation. Try a different type ofexercise each day this week and observe the changes in your body/how that movement makes you feel.Exercises to try (one for each day of the week): movement flow, sprinting, body weight (20x squats, lunges and push-ups), dance and a team game such as basketball.

Virtual Escape Rooms

Of course, being able to be in a room and manipulate objects is more fun but for a virtual experience, I would highly recommend it. Escape rooms provide numerous life skills for youth including communication, problem-solving, and team building. Solving puzzles entails listening to others, being open to new ideas, and allowing their contribution in finding a way to escape the room.