Week 2 Challenge: Build Your Endurance!
This week we challenge you to build your endurance with a long, slow run. Slow down your pace and see how long you can run without having to stop. Each day try to run 1 minute longer than the day before. Try this again at the end of the month and see how much longer you are able to run for.
Tennessee 4-H had 60 individuals in attendance at the Virtual National Summit on Healthy Living held February 12 – February 15, 2021. These individuals were selected through a competitive application process.
Shelby Brawner, Extension Specialist Contact Shelby Brawner for more information.
Week 2 Challenge: Build Your Endurance!
This week we challenge you to build your endurance with a long, slow run. Slow down your pace and see how long you can run without having to stop. Each day try to run 1 minute longer than the day before. Try this again at the end of the month and see how much longer you are able to run for.
Shelby Brawner, Extension Specialist
Tennessee 4-H had 60 individuals in attendance at the Virtual National Summit on Healthy Living held February 12 – February 15, 2021. These individuals were selected through a competitive application process.
Shelby Brawner, Extension Specialist
Shelby Brawner, Extension Specialist
Shelby Brawner, Extension Specialist
Shelby Brawner, Extension Specialist
