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4-H: A Healthly Living Summer [Week 2]

Jun 08, 2020


Shelby Brawner, Extension Specialist

4-H: A Healthy Livin' Summer Week 2
Facebook Tennessee 4-H

Enjoy daily, hands-on, healthy living activities you can do this summer to create every day healthy habits.

  • Mindful Monday – June 8
    • Reading a Book
  • Tasty Tuesday – June 9
    • Energy Bites
  • Wellness Wednesday – June 10
    • What’s Your Name? Exercise
  • Thankful Thursday – June 11
    • Write a Soldier a Letter
  • Family Friday – June 12
    • Do a Science Experiment
  • Safety Saturday – June 13
    • Harmful Plants
  • Self-care Sunday – June 14
    • Watermelon Rock Painting

Participate in 4-H: A Healthy Livin’ Summer & Earn Prizes

Earn beads for each daily theme to create your Healthy Livin’ Summer Bracelet Plus a T-Shirt & Other Cool Stuff.

To earn a bead for each daily theme, you must submit a minimum of 3 activities per theme.

You can also earn special beads for multiple submissions.

  • Mindful Monday
  • Tasty Tuesday
  • Wellness Wednesday
  • Thankful Thursday
  • Family Friday
  • Safety Saturday
  • Self-care Sunday

Specialty Beads:

  • 1 activity in all 7 categories
  • 3 activities in all 7 categories
  • 9 activities in all 7 categories
4-H: A Healthy Livin' Summer