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4-H: A Healthy Living Summer [Week 5]

Jun 29, 2020


Shelby Brawner, Extension Specialist

4-H: A Healthy Livin' Summer - Week 5 - Enjoy daily, hands-on, healthy living activities you can do this summer to create every day healthy habits. Mindful Monday – June 29 Gratitude Scavenger Hunt Tasty Tuesday – June 30 Homemade Frozen Yogurt Wellness Wednesday – July 1 Bubble Wrap Stress Exercise Thankful Thursday – July 2 Cupcake Liner Firework Card Family Friday – July 3 Family Movie Night Safety Saturday – July 4 Firework Safety Self-care Sunday – July 5 A Letter to the Future You
Facebook Tennessee 4-H

Enjoy daily, hands-on, healthy living activities you can do this summer to create every day healthy habits.

  • Mindful Monday – June 29
    • Gratitude Scavenger Hunt
  • Tasty Tuesday – June 30
    • Homemade Frozen Yogurt
  • Wellness Wednesday – July 1
    • Bubble Wrap Stress Exercise
  • Thankful Thursday – July 2
    • Cupcake Liner Firework Card
  • Family Friday – July 3
    • Family Movie Night
  • Safety Saturday – July 4
    • Firework Safety
  • Self-care Sunday – July 5
    • A Letter to the Future You

Participate in 4-H: A Healthy Livin’ Summer & Earn Prizes

Earn beads for each daily theme to create your Healthy Livin’ Summer Bracelet Plus a T-Shirt & Other Cool Stuff.

To earn a bead for each daily theme, you must submit a minimum of 3 activities per theme.

You can also earn special beads for multiple submissions.

  • Mindful Monday
  • Tasty Tuesday
  • Wellness Wednesday
  • Thankful Thursday
  • Family Friday
  • Safety Saturday
  • Self-care Sunday

Specialty Beads:

  • 1 activity in all 7 categories
  • 3 activities in all 7 categories
  • 9 activities in all 7 categories
4-H: A Healthy Livin' Summer