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4-H: A Healthy Living Summer [Week 6]

Jul 06, 2020


Shelby Brawner, Extension Specialist

4-H: A Healthy Livin' Summer - Week 6 - Enjoy daily, hands-on, healthy living activities you can do this summer to create every day healthy habits. Mindful Monday – July 6 Journaling Tasty Tuesday – July 7 Banana Oat Pancakes Wellness Wednesday – July 8 DIY Stress Ball Thankful Thursday – July 9 Rock Photo Holder Family Friday – July 10 Spray Bottle Painting Safety Saturday – July 11 Disaster Bag Self-care Sunday – July 12 Unplug!
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Enjoy daily, hands-on, healthy living activities you can do this summer to create every day healthy habits.

  • Mindful Monday – July 6
    • Journaling
  • Tasty Tuesday – July 7
    • Banana Oat Pancakes
  • Wellness Wednesday – July 8
    • DIY Stress Ball
  • Thankful Thursday – July 9
    • Rock Photo Holder
  • Family Friday – July 10
    • Spray Bottle Painting
  • Safety Saturday – July 11
    • Disaster Bag
  • Self-care Sunday – July 12
    • Unplug!

Participate in 4-H: A Healthy Livin’ Summer & Earn Prizes

Earn beads for each daily theme to create your Healthy Livin’ Summer Bracelet Plus a T-Shirt & Other Cool Stuff.

To earn a bead for each daily theme, you must submit a minimum of 3 activities per theme.

You can also earn special beads for multiple submissions.

  • Mindful Monday
  • Tasty Tuesday
  • Wellness Wednesday
  • Thankful Thursday
  • Family Friday
  • Safety Saturday
  • Self-care Sunday

Specialty Beads:

  • 1 activity in all 7 categories
  • 3 activities in all 7 categories
  • 9 activities in all 7 categories
4-H: A Healthy Livin' Summer