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4-H: A Healthy Living Summer [Week 7]

Jul 13, 2020


Shelby Brawner, Extension Specialist

4-H: A Healthy Livin' Summer Week 7 - Enjoy daily, hands-on, healthy living activities you can do this summer to create every day healthy habits. Mindful Monday – July 13 Mindful Breathing Wand Tasty Tuesday – July 14 Smoothie Making Wellness Wednesday – July 15 Let’s Go Flying Thankful Thursday – July 16 Thankful Jar Family Friday – July 17 Homemade Hamburgers Safety Saturday – July 18 Weather Safety Self-care Sunday – July 19 DIY Lemon Sugar Scrub
4-H: A Healthy Livin’ Summer Week 7 – Enjoy daily, hands-on, healthy living activities you can do this summer to create every day healthy habits. Mindful Monday – July 13 Mindful Breathing Wand Tasty Tuesday – July 14 Smoothie Making Wellness Wednesday – July 15 Let’s Go Flying Thankful Thursday – July 16 Thankful Jar Family Friday – July 17 Homemade Hamburgers Safety Saturday – July 18 Weather Safety Self-care Sunday – July 19 DIY Lemon Sugar Scrub
Facebook Tennessee 4-H

Enjoy daily, hands-on, healthy living activities you can do this summer to create every day healthy habits.

  • Mindful Monday – July 13
    • Mindful Breathing Wand
  • Tasty Tuesday – July 14
    • Smoothie Making
  • Wellness Wednesday – July 15
    • Let’s Go Flying
  • Thankful Thursday – July 16
    • Thankful Jar
  • Family Friday – July 17
    • Homemade Hamburgers
  • Safety Saturday – July 18
    • Weather Safety
  • Self-care Sunday – July 19
    • DIY Lemon Sugar Scrub

Participate in 4-H: A Healthy Livin’ Summer & Earn Prizes

Earn beads for each daily theme to create your Healthy Livin’ Summer Bracelet Plus a T-Shirt & Other Cool Stuff.

To earn a bead for each daily theme, you must submit a minimum of 3 activities per theme.

You can also earn special beads for multiple submissions.

  • Mindful Monday
  • Tasty Tuesday
  • Wellness Wednesday
  • Thankful Thursday
  • Family Friday
  • Safety Saturday
  • Self-care Sunday

Specialty Beads:

  • 1 activity in all 7 categories
  • 3 activities in all 7 categories
  • 9 activities in all 7 categories
4-H: A Healthy Livin' Summer