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Health Benefits from Vegetables

Apr 20, 2020


Health Benefits From Vegetables

Shelby Brawner, Extension Specialist

  • Golden Beets:
    • Vitamin A
  • Corn:
    • Vitamin A
    • Vitamin E
    • Vitamin C
    • Vitamin B6
  • Summer Squash:
    • Vitamin A
    • Vitamin C
    • Vitamin B6
    • Vitamin B1
  • Yellow Pepper:
    • Vitamin A
    • Vitamin K
    • Vitamin E
    • Vitamin C
    • Vitamin B6
  • Yellow Potatoes:
    • Vitamin C
    • Vitamin B6