Week 1 Challenge: Re-energize!
This week we challenge you to find new ways to re-energize yourself throughout the day. Get outdoors and feel the sunshine, drink MORE water, move your body every hour, take a tech break one evening and make sure to eat healthy mini meals throughout the day.
Jamie Harris, Extension Specialist The Tennessee 4-H office is excited to announce that in 2022 we will begin working with States’ 4-H International Exchange to offer a summer exchange program…
Justin Crowe, 4-H Director and State Program Leader As we begin to wind down 2021, I hope that each of you enjoys spending time with your family and other loved…
