Shelby Brawner, Extension Specialist
Enjoy daily, hands-on, healthy living activities you can do this summer to create every day healthy habits.
- Mindful Monday – June 29
- Gratitude Scavenger Hunt
- Tasty Tuesday – June 30
- Homemade Frozen Yogurt
- Wellness Wednesday – July 1
- Bubble Wrap Stress Exercise
- Thankful Thursday – July 2
- Cupcake Liner Firework Card
- Family Friday – July 3
- Family Movie Night
- Safety Saturday – July 4
- Firework Safety
- Self-care Sunday – July 5
- A Letter to the Future You
Participate in 4-H: A Healthy Livin’ Summer & Earn Prizes
Earn beads for each daily theme to create your Healthy Livin’ Summer Bracelet Plus a T-Shirt & Other Cool Stuff.
To earn a bead for each daily theme, you must submit a minimum of 3 activities per theme.
You can also earn special beads for multiple submissions.
- Mindful Monday
- Tasty Tuesday
- Wellness Wednesday
- Thankful Thursday
- Family Friday
- Safety Saturday
- Self-care Sunday
Specialty Beads:
- 1 activity in all 7 categories
- 3 activities in all 7 categories
- 9 activities in all 7 categories
