![4-H: A Healthy Livin' Summer](https://4h.tennessee.edu/wp-content/uploads/sites/47/2020/06/4-HHealthyLivinSummer.jpg)
Shelby Brawner, Extension Specialist
Enjoy daily, hands-on, healthy living activities you can do this summer to create every day healthy habits.
- Mindful Monday – July 20
- Positive Self-Talk
- Tasty Tuesday – July 21
- Better In A Jar
- Wellness Wednesday – July 22
- Succulent Garden
- Thankful Thursday – July 23
- DIY Coaster Gift
- Family Friday – July 24
- Camp in the Backyard
- Safety Saturday – July 25
- Internet Safety
- Self-care Sunday – July 26
- Water! Water!
Participate in 4-H: A Healthy Livin’ Summer & Earn Prizes
Earn beads for each daily theme to create your Healthy Livin’ Summer Bracelet Plus a T-Shirt & Other Cool Stuff.
To earn a bead for each daily theme, you must submit a minimum of 3 activities per theme.
You can also earn special beads for multiple submissions.
- Mindful Monday
- Tasty Tuesday
- Wellness Wednesday
- Thankful Thursday
- Family Friday
- Safety Saturday
- Self-care Sunday
Specialty Beads:
- 1 activity in all 7 categories
- 3 activities in all 7 categories
- 9 activities in all 7 categories