October 2021

Boks Kids Monthly Challenge – October Week 4

Week 4 Challenge: Limber Up!
This week we encourage you to get stretching DAILY! Try a new movement flow, make sure to do at least five minutes of dynamic stretching to warm up before your activity and take some time to properly stretch out after your run! Check out our “Get Your Run On” document on the Trainer Hub for some great stretching ideas!