Shelby Brawner, Extension Specialist

Shelby Brawner, Extension Specialist All of the 4-H Cooking Demo information such as recipes, grocery lists, and recorded Zoom sessions can be found on the Tennessee 4-H website under the…

Practicing gratitude is an important piece of mindfulness. Gratitude helps us tap into positive emotions and experiences, improves our health, helps us
overcome adversity, and builds strong relationships. This week we challenge you to write down three things every day that you are grateful for. At the end of the week, review your list and consider sharing it with a friend or family member. How did it make you feel to be grateful every day?

Join Julie Johnson Crowe, 4-H Volunteer & Outdoor Meat Cookery Coach for a cooking demo on July 15 from 6-7PM Eastern. On the menu for the evening is grilled chicken, veggie shish-ka-bobs and grilled corn.

This summer from June 7- August 9, there will be a weekly, healthy living challenge to complete. The challenges are open to all 4-H members in 4th-12th grade.

Join us via Zoom on August 26 as Scott Reese, Extension Specialist, will teach how to build a fire and cook dinner foil packets and dessert packets. (Note these can be made in the oven as well)

Join us via Zoom on August 26 as Scott Reese, Extension Specialist, will teach how to build a fire and cook dinner foil packets and dessert packets. (Note these can be made in the oven as well)