Serve Your County from June 1, 2020 – May 31, 2021
Become A Tennessee 4-H Healthy Living Ambassador
Be an advocate for healthy living practices in your county!
Become a Tennessee 4-H Healthy Living Ambassador – 2020
Health Benefits from Vegetables
Health Benefits from Vegetables: Golden Beets, Corn, Summer Squash, Yellow Pepper, & Yellow Potatoes.
Foods That Can Boost the Immune System
Foods That Can Help Boost the Immune System – Make your health a priority.
What’s New with the Nutrition Facts Label?
The U.S. Food and Drug Administration (FDA) has updated the Nutrition Facts label on packaged foods and drinks. FDA is requiring changes to the Nutrition Facts label based on updated…
2020 National Summit on Healthy Living
Shelby Brawner, Extension Specialist Tennessee 4-H had 73 individuals in attendance at the 4-H National Summit on Healthy Living in Chevy Chase, Maryland February 13 – February 16, 2020. These…
Give Gratitude to Get Healthier
Shelby Brawner, Extension Specialist People who regularly feel and express gratitude tend to be more optimistic and satisfied in life, have higher self-esteems, and sleep better. They also tend to…
4-H Healthy Living Guide
Shelby Brawner, Extension Specialist How Much Water Do You Need? One Week | Grades: Pre-K-2, 3-5, 6-8, 9-12 Description: Your kid can try this activity to track their water intake…
Did You Know?
59 minutes – That’s how long you need to lift weights weekly to lower your risk of metabolic syndrome, a combination of abdominal fat and high blood pressure, cholesterol, and blood sugar.
Healthy Holidays
If your holiday traditions all seem to revolve around eating, liven thing up with some opportunities to be physically active with family and friends.
Tips for Reading Nutrition Labels
Healthy cooking and eating start at the grocery store. Bring this Tip Card with you when food shopping to help you make nutritious choices. To create your Tip Card.
