Issue 41

Boks Kids Monthly Challenge – October Week 3

Week 2 Challenge: Build Your Endurance!
This week we challenge you to build your endurance with a long, slow run. Slow down your pace and see how long you can run without having to stop. Each day try to run 1 minute longer than the day before. Try this again at the end of the month and see how much longer you are able to run for.