59 minutes – That’s how long you need to lift weights weekly to lower your risk of metabolic syndrome, a combination of abdominal fat and high blood pressure, cholesterol, and blood sugar.
Did You Know?
Honor Club Summary
Justin Crowe, Extension Specialist Congratulations are in order for all 4-H agents, volunteers and teen leaders who encouraged 4-H’ers to apply for Honor Club membership last year. A total of…
New 4-H Camp Promotional Videos
Daniel Sarver, Extension Specialist Below are links to new promotional videos for 4-H Camp. You may begin using these to promote 4-H Summer Camp in your county. This set is…
LOUDON COUNTY 4-H HIPPOLOGY TEAM PLACES SIXTH AT NATIONAL CONTEST
Submitted by Amy Fellhoelter, Loudon County Director The Loudon County 4-H Hippology Team wrapped up a fantastic year by placing 6TH AT THE 2019 Eastern National 4-H Horse Round-up. Team…
Results from 2020 Tennessee State Junior Swine Show
Aaron Fisher, Youth Livestock and Equine Specialist A very successful Tennessee State Junior Swine Show was held January 7-9, 2020 in Murfreesboro. The show featured 256 youth exhibitors from 37…
Western National Roundup Van Buren County Public Speaking
Dylan Simmons participated in the Prepared Speech Contest at Western National Roundup. “Discovering 4-H” was title of his speech.
Western National Roundup Lauderdale County Consumer Decision Making Team
Mary Stiles, 4-H Agent, Lauderdale County initiated team winning state and then went on maternity leave in Oct. of 2019. Lindsey took over training from there.
Western National Roundup Impromptu Speech Contest
Jannan Wine won Overall Reserve Champion in the Impromptu Speech Contest at Western National 4-H Roundup. Overton County 4-H’er, Mahalah Boone placed 3rd in the Impromptu Public Speaking Contest.
Western National Roundup—Meats Evaluation Contest
The Rutherford County 4-H Meats Evaluation Team comprised of four outstanding 4-H Members, Jason Benson, Kyle Benson, Haylee Ferguson, and John Buryl Neely, recently represented Tennessee at Colorado State University in the Western National Round-Up.
Western National Roundup – National Champions
The Overton County 4-H F.C.S. Skill-a-thon team brought home a national championship for Tennessee 4-H at Western National Roundup. Team members included Mahalah Boone, Sarah Waites, Michaela Bianco, and Richmond Boone.
