This week we challenge you to make your run FUN! Find creative ways to keep your runs engaging and fun for you. Create a new running play list or try a “tree run” where you walk to one tree, skip to the next, jog to the next and sprint to the fourth tree. Then repeat for however much time you have. Get creative and have fun!
Engineering is about bringing ideas to life. This week we challenge you to build your own obstacle course within your classroom or at home. Run through your obstacle course for at least 10 minutes each day, making sure to modify the course every day to see what you can do to improve it or how you can change it, so you are challenged more progressively each day.
Penn State Extension is hosting the 2021 National 4-H Cooking Challenge on May 15 and 22, 2021. The challenge is for the individual or sibling group to apply their creativity, knowledge of nutrition, food preparation, food safety, and leadership skills to prepare a recipe using a secret ingredient and ingredients in their food pantry, and then make a presentation about the prepared dish to a panel of judges.
On Tuesday, February 9, 28 4-H members joined together virtually for a Southwest Cooking Demo. The demo was led by Arizona 4-H Assistant Agent, Liz Sparks, and four Arizona Healthy Living Ambassadors.
Reece Chandler recorded the most miles during the month of February with 604.26 miles!! Way to go Reece!
Challenge: Science
Experiment with movement: Science is about observation and experimentation.
Check Your Heart Rate (HR)! – We are going to record and graph our heart rate while our bodies are in different states of activity.
BOKS Kids monthly fitness calendar for March.
Challenge: Science
Experiment with movement: Science is about observation and experimentation. Try a different type ofexercise each day this week and observe the changes in your body/how that movement makes you feel.Exercises to try (one for each day of the week): movement flow, sprinting, body weight (20x squats, lunges and push-ups), dance and a team game such as basketball.
March is Nutrition Month. Attached are ideas that will be a resource for you.
Tennessee 4-H had 60 individuals in attendance at the Virtual National Summit on Healthy Living held February 12 – February 15, 2021. These individuals were selected through a competitive application process.
