
Lynne Middleton, Interim State 4-H Curriculum Specialist Tennessee 4-H Recognition Handbook A few weeks back, I (Lynne) had the pleasure of presenting a curriculum update to the Tennessee Association of…
Practicing gratitude is an important piece of mindfulness. Gratitude helps us tap into positive emotions and experiences, improves our health, helps us
overcome adversity, and builds strong relationships. This week we challenge you to write down three things every day that you are grateful for. At the end of the week, review your list and consider sharing it with a friend or family member. How did it make you feel to be grateful every day?
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