Practicing gratitude is an important piece of mindfulness. Gratitude helps us tap into positive emotions and experiences, improves our health, helps us
overcome adversity, and builds strong relationships. This week we challenge you to write down three things every day that you are grateful for. At the end of the week, review your list and consider sharing it with a friend or family member. How did it make you feel to be grateful every day?
This summer from June 7- August 9, there will be a weekly, healthy living challenge to complete. The challenges are open to all 4-H members in 4th-12th grade.
Enjoy daily, hands-on, healthy living activities you can do this summer to create every day healthy habits.
Justin Crowe, 4-H Youth Development Director and State Leader COVID-19 has brought with it challenges for many families. Young people have been restricted, in many ways, to receiving instruction at…
Jeff Mitchell, Extension Dairy Youth Specialist The State 4-H Dairy Judging Contest will be held on August 22, 2019, at the Wilson County Fair Grounds. This contest is for senior…
Aaron Fisher, Youth Livestock and Equine Specialist The 2019 State 4-H Livestock Judging Contest was held Tuesday, June 4 at the University of Tennessee, Knoxville. Nine teams representing 7 counties…
Dwight Loveday, Interim Assistant Dean & Department Head The 2019 State 4-H Meats Judging competition was held Tuesday, June 4 at the University of Tennessee, Knoxville. Participants and teams qualified…
A special thank you to all agents who encouraged their 4-H members to submit photos for the Photo Search Contest. This year we had 176 en- tries…32 more than last year!
A free service of the Tennessee 4-H Foundation Enroll or learn more by visiting the Tennessee 4-H Foundation website and find 4-H Delivers in the Resources menu. Questions, comments or…
Jennifer Richards, Assistant Professor and Daniel Sarver, Extension Specialist We would like to open up a professional development opportunity to you. As part of a USDA-NIFA grant designed to teach…
