
Justin Crowe, Extension Specialist Congratulations to Hadley Brown who was selected to serve as the MC for the National 4-H Hall of Fame ceremony, scheduled for October 12 at the…
Practicing gratitude is an important piece of mindfulness. Gratitude helps us tap into positive emotions and experiences, improves our health, helps us
overcome adversity, and builds strong relationships. This week we challenge you to write down three things every day that you are grateful for. At the end of the week, review your list and consider sharing it with a friend or family member. How did it make you feel to be grateful every day?
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