“If life gives you lemons, make lemonade.” Well, for this summer at least, life gave us the chance to be bold and innovative.
March 2021
Boks Kids Weekly Challenge
Challenge: Science
Experiment with movement: Science is about observation and experimentation.
Check Your Heart Rate (HR)! – We are going to record and graph our heart rate while our bodies are in different states of activity.
The Great Comeback: Volume 21, Issue 10
March 8, 2021 In this Issue
4-H Delivers
Christie Henderson, Extension Assistant Contact Christie Henderson for more information.
Boks Kids March Monthly Challenge
BOKS Kids monthly fitness calendar for March.
Boks Kids Weekly Challenge
Challenge: Science
Experiment with movement: Science is about observation and experimentation. Try a different type ofexercise each day this week and observe the changes in your body/how that movement makes you feel.Exercises to try (one for each day of the week): movement flow, sprinting, body weight (20x squats, lunges and push-ups), dance and a team game such as basketball.
4-H Volunteer Salute to Excellence Award
The National 4-H Salute to Excellence Volunteer Recognition Award recognizes 4-H volunteers who demonstrate exemplary service to 4-H, while promoting service through volunteerism as both an opportunity and a privilege.
We’re all in this together!
“Coming together is a beginning.
Keeping together is progress.
Working together is success.”
– Henry Ford
I recently had the opportunity to travel to middle TN for the TN Agriculture Industry Partners Meeting.
Virtual Escape Rooms
Of course, being able to be in a room and manipulate objects is more fun but for a virtual experience, I would highly recommend it. Escape rooms provide numerous life skills for youth including communication, problem-solving, and team building. Solving puzzles entails listening to others, being open to new ideas, and allowing their contribution in finding a way to escape the room.
March Nutrition Month
March is Nutrition Month. Attached are ideas that will be a resource for you.
