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April 5, 2021
This week we challenge you to make your run FUN! Find creative ways to keep your runs engaging and fun for you. Create a new running play list or try a “tree run” where you walk to one tree, skip to the next, jog to the next and sprint to the fourth tree. Then repeat for however much time you have. Get creative and have fun!
Health Benefits from Vegetables: Golden Beets, Corn, Summer Squash, Yellow Pepper, & Yellow Potatoes.
Steve Sutton, Assistant Director Tennessee 4-H Foundation During this time of great need in our communities, we would do well to remember the 4-H pledge. As 4‑H members and alumni…
Jennifer Richards The Clothing and Textiles Beginner Level Project Area Guide (W885) is published! You can find it in the Marketing & Communications Publication Catalog and on the Clothing and…
Junior High Academic “UN-Conference” to Take Place of Traditional Face-to-Face Event Lori Gallimore, Extension Specialist No doubt you’ve been wondering about the state of Junior High Academic Conference currently scheduled…
Dwight Loveday, Interim Director and Statewide 4-H Program Leader Due to the COVID-19 situation, several large live- stock shows have cancelled the shows and associated events. Now there is concern…