Week 1 Challenge: Re-energize!
This week we challenge you to find new ways to re-energize yourself throughout the day. Get outdoors and feel the sunshine, drink MORE water, move your body every hour, take a tech break one evening and make sure to eat healthy mini meals throughout the day.
Shelby Brawner, Extension Specialist Wouldn’t it be fun to keep BOKS going throughout the winter break? Just because we’re not in school doesn’t mean we have to stop moving! The “Winter…
Lynne Middleton, Interim State 4-H Curriculum Specialist The newest beginner project area guide, Dairy, was published this week and a number of new lesson plans will be available in the…
Lynne Middleton, Interim 4-H Curriculum Specialist Judging for the Nearpod Contest will be conducted during the next two weeks. As soon as results are in, winners will be announced so…
Justin Crowe, 4-H Director and State Program Leader Hello from Nashville! I’m excited to be at the Tennessee Farm Bureau Federation annual conference. We are celebrating 100 years of Tennessee…
Shelby Brawner, Extension Specialist Wouldn’t it be fun to keep BOKS going throughout the winter break? Just because we’re not in school doesn’t mean we have to stop moving! The “Winter…
Have fun and learn how to make scenes with your food. Our guest, Kristen Johnson, PhD, RDN, Assistant Professor, Family Consumer Sciences will be joining us on December 7th.
Justin Crowe, 4-H Director and State Program Leader Greetings from Atlanta! I’m here at National 4-H Congress with the Tennessee delegation that is the largest in the nation! The week…
