Shelby Brawner, Extension Specialist Wouldn’t it be fun to keep BOKS going throughout the winter break? Just because we’re not in school doesn’t mean we have to stop moving! The “Winter…
Winter Fun Pack by boks
Winter Fun Pack by boks
Shelby Brawner, Extension Specialist Wouldn’t it be fun to keep BOKS going throughout the winter break? Just because we’re not in school doesn’t mean we have to stop moving! The “Winter…
Food Scenes Demo
Have fun and learn how to make scenes with your food. Our guest, Kristen Johnson, PhD, RDN, Assistant Professor, Family Consumer Sciences will be joining us on December 7th.
Bites in a Jar Demo
Shelby Brawner, Extension Specialist Come join us for a “Ball” of Holiday fun while exploring some tasty treats as potential gifts or sweets to serve. Brigitte Passman, Tipton County 4-H…
Boks Kids Monthly Challenge – November Week 1
Week 1 Challenge: Re-energize!
This week we challenge you to find new ways to re-energize yourself throughout the day. Get outdoors and feel the sunshine, drink MORE water, move your body every hour, take a tech break one evening and make sure to eat healthy mini meals throughout the day.
Tipton County Red Ribbon Week!
Tennessee 4-H had 60 individuals in attendance at the Virtual National Summit on Healthy Living held February 12 – February 15, 2021. These individuals were selected through a competitive application process.
Boks Kids Monthly Challenge – November Week 1
Week 1 Challenge: Re-energize!
This week we challenge you to find new ways to re-energize yourself throughout the day. Get outdoors and feel the sunshine, drink MORE water, move your body every hour, take a tech break one evening and make sure to eat healthy mini meals throughout the day.
Boks Kids Monthly Challenge – October Week 4
Week 4 Challenge: Limber Up!
This week we encourage you to get stretching DAILY! Try a new movement flow, make sure to do at least five minutes of dynamic stretching to warm up before your activity and take some time to properly stretch out after your run! Check out our “Get Your Run On” document on the Trainer Hub for some great stretching ideas!
Save the Date: Red Ribbon Week
Tennessee 4-H had 60 individuals in attendance at the Virtual National Summit on Healthy Living held February 12 – February 15, 2021. These individuals were selected through a competitive application process.
It’s Red Ribbon Week!
Tennessee 4-H had 60 individuals in attendance at the Virtual National Summit on Healthy Living held February 12 – February 15, 2021. These individuals were selected through a competitive application process.
