Week 1 Challenge: Re-energize!
This week we challenge you to find new ways to re-energize yourself throughout the day. Get outdoors and feel the sunshine, drink MORE water, move your body every hour, take a tech break one evening and make sure to eat healthy mini meals throughout the day.
Shelby Brawner, Extension Specialist Wouldn’t it be fun to keep BOKS going throughout the winter break? Just because we’re not in school doesn’t mean we have to stop moving! The “Winter…
Shelby Brawner, Extension Specialist Wouldn’t it be fun to keep BOKS going throughout the winter break? Just because we’re not in school doesn’t mean we have to stop moving! The “Winter…
Have fun and learn how to make scenes with your food. Our guest, Kristen Johnson, PhD, RDN, Assistant Professor, Family Consumer Sciences will be joining us on December 7th.
Shelby Brawner, Extension Specialist Come join us for a “Ball” of Holiday fun while exploring some tasty treats as potential gifts or sweets to serve. Brigitte Passman, Tipton County 4-H…
Week 1 Challenge: Re-energize!
This week we challenge you to find new ways to re-energize yourself throughout the day. Get outdoors and feel the sunshine, drink MORE water, move your body every hour, take a tech break one evening and make sure to eat healthy mini meals throughout the day.
Tennessee 4-H had 60 individuals in attendance at the Virtual National Summit on Healthy Living held February 12 – February 15, 2021. These individuals were selected through a competitive application process.
Week 1 Challenge: Re-energize!
This week we challenge you to find new ways to re-energize yourself throughout the day. Get outdoors and feel the sunshine, drink MORE water, move your body every hour, take a tech break one evening and make sure to eat healthy mini meals throughout the day.
Week 4 Challenge: Limber Up!
This week we encourage you to get stretching DAILY! Try a new movement flow, make sure to do at least five minutes of dynamic stretching to warm up before your activity and take some time to properly stretch out after your run! Check out our “Get Your Run On” document on the Trainer Hub for some great stretching ideas!
Tennessee 4-H had 60 individuals in attendance at the Virtual National Summit on Healthy Living held February 12 – February 15, 2021. These individuals were selected through a competitive application process.
