Week 1 Challenge: Re-energize!
This week we challenge you to find new ways to re-energize yourself throughout the day. Get outdoors and feel the sunshine, drink MORE water, move your body every hour, take a tech break one evening and make sure to eat healthy mini meals throughout the day.
Week 1 Challenge: Re-energize!
This week we challenge you to find new ways to re-energize yourself throughout the day. Get outdoors and feel the sunshine, drink MORE water, move your body every hour, take a tech break one evening and make sure to eat healthy mini meals throughout the day.
Shelby Brawner, Extension Specialist Our guest, Lynne Middleton, Extension Specialist, will join Shelby Brawner teaching four different soup recipes and sides on January 25 at 6 p.m. Eastern / 5…
Week 1 Challenge: Re-energize!
This week we challenge you to find new ways to re-energize yourself throughout the day. Get outdoors and feel the sunshine, drink MORE water, move your body every hour, take a tech break one evening and make sure to eat healthy mini meals throughout the day.
Week 1 Challenge: Re-energize!
This week we challenge you to find new ways to re-energize yourself throughout the day. Get outdoors and feel the sunshine, drink MORE water, move your body every hour, take a tech break one evening and make sure to eat healthy mini meals throughout the day.
Shelby Brawner, Extension Specialist Wouldn’t it be fun to keep BOKS going throughout the winter break? Just because we’re not in school doesn’t mean we have to stop moving! The “Winter…
Shelby Brawner, Extension Specialist Wouldn’t it be fun to keep BOKS going throughout the winter break? Just because we’re not in school doesn’t mean we have to stop moving! The “Winter…
Have fun and learn how to make scenes with your food. Our guest, Kristen Johnson, PhD, RDN, Assistant Professor, Family Consumer Sciences will be joining us on December 7th.
Shelby Brawner, Extension Specialist Come join us for a “Ball” of Holiday fun while exploring some tasty treats as potential gifts or sweets to serve. Brigitte Passman, Tipton County 4-H…
Week 1 Challenge: Re-energize!
This week we challenge you to find new ways to re-energize yourself throughout the day. Get outdoors and feel the sunshine, drink MORE water, move your body every hour, take a tech break one evening and make sure to eat healthy mini meals throughout the day.
